1.本起价是从所有可选出发日期中选出的最低单人价格,实际产品价格会根据您所选择的出发日期、出行人数、服务标准、入住酒店房型、航班或交通以及所选附加服务的不同而有所差别;
2.最终预订优惠价格以您提交订单,旅行社确认后为准;
3.若出行中有(儿童、老人、学生、军人、伤残人士)等特殊人群,可先在线提交订单,客服会联系您确认相关优惠政策;
4.若发现产品虚假报价,您可以举报,一经核实会及时删除该产品!
*******************************拼团线路全年皆可报名********************************
最新外籍游客去西藏拼团日历报名表:http://lxs.cncn.com/79089/t288384
添加客服微信:tibetbest
北京地区服务电话: 010-63450891 全国免长途:400-666-7416
网址:www.tibetbest.c 电子邮箱:tibetbest@vip.163.com
Arrival Lhasa
抵达拉萨Arrival Lhasa, Airport/Train Station to Hotel Transfer, Acclimatize the high altitude.
Lhasa
拉萨一日游Drepung Monastery and Sera Monastery
哲蚌寺 色拉寺
日喀则至老定日Tashilunpo Monastery, Sakya Monastery
扎什伦布寺 萨迦寺
绒布寺Far View of Mountain Himalaya, The Rongpuk Monastery.
绒布寺
珠峰大本营至萨嘎The Everest Base Camp.
珠峰大本营
Saga to Darchen
萨嘎至塔钦Drive from Saga to Darchen
塔钦至哲热普寺Trek day one (Outer circuit) - Darchen to Drirapuk
转山
转山
仲哲普寺至塔钦Trek day three- Dzultripuk to Darchen
返回塔钦
塔钦之萨嘎Drive from Darchen to Saga
塔钦至萨嘎
Darchen to Saga ( 530Km)
塔钦之萨嘎Drive from Darchen to Saga
萨嘎至拉萨Drive from Saga to Lhasa
萨嘎至拉萨
离开拉萨Leave Lhasa to your next destination, Tibet tour ends.
离开拉萨
Services Included
1. All necessary permits to Tibet, including Entry Permit, Alien's travel permit, Militery permit
2. Entrance fees of all tourist sites listed in the itinerary.
3. Meals as specified in the itinerary
-Breakfast during most part of the trip
4. Local tour Transfers,4WD,Mini Van or Tourist Bus according to Group Size and seasons
5. Local Tibetan English-speaking guide
6.Accommodations:
-Economy Hotel sharing twin room basis in major cities: Lhasa/Shigatse/Old tingri/Zhangmu
-Basic guest house in remote area or while trekking
7. Service Charge & Government Taxes
8. Arrangements include planning, handling, operational and communication charges.
9. Welcome Tibetan Style Dinner in local restaurant.
10.Environmental bus between Rongbuk Monastery and EBC
11.Water and hot water provided when necessary along the trip
12. Necessary oxygen provide at Mt. Everest Base Camp.
13. Airport/train station picking up and dropping off in Lhasa
Services Excluded
1. Tips to tour guide and driver, you are suggested to tip them 7 USD/day in total.
2.Lunch and dinners are not included
3.Breakfast at Rongpuk Saga and Darchen is not included
4.Full board during the trekking
5. Porters, trekking animals ( Yaks) during the trekking
(1)机场/火车站,接送:
我社在规定发团日安排两次免费贡嘎机场至市区接机,
分别为:
接机:上午 12:20 左右免费接机一次,接 12:00 之前抵达的航班;
接机:下午 16:00 左右免费接机一次,接 15:40 之前抵达的航班;
在规定送团日安排两次免费市区酒店至贡嘎机场送机,分别为:
送机:上午 07:30 左右免费送机一次,送 9:30 – 13:00 之间的航班;
送机:上午 11:00 左右免费送机一次,送 13:00 以后的航班;
若机场接送不在免费的时间段内,或者客人不愿意等待免费接送的时间,则单独收取 400 元/趟接送费用;
在规定发团/送团日期的火车站接送均免费;
(2)未在规定日期抵达和离开的,火车收费 250 元/趟,飞机收 400 元/趟;
(3)如果因为航班延误导致错过免费接机时间的客人需要另行支付接机费用 400 元/趟;
Airport / train station, shuttle:
Our agency issued two free pick-up from Gongga airport to Lhasa,(Arrive date)
:At about 12:20 a.m.: free pick-up time, prior to the arrival of flight 12:00;
:At around 16:00 p.m.: free pick-up time, prior to the arrival of flight 15:40;
Our agency issued two free drop-off from Lhasa to Gongga airport,
:At 07:30 in the morning to send 9:30 - 13:00 between the flight;
:At 11:00 am to send a 13:00 after the flight;
If the airport shuttle is not in the free time period, or the guest is not willing to wait for free shuttle, then charge 400 RMB .Tour Arrive date and drop-off date pick-up and drop-off between lhasa and railway station always free.
Not in the specified date of arrival and departure, the train charges 250 RMB, the aircraft received 400 RMB .
If because of flight delays resulting in missed free pick-up time guests need to be paid at the cost of 400 RMB
Attention:
1、Anyone has hypertension, heart disease and cold is not suitable for going to Tibet.
2、A good rest and a good diet can help you overcome climate extremes and altitude extremes in Tibet. And you can prepare some medicine for altitude sickness.
3、For your safety in Tibet, don’t leave the group and change your itineraries by yourself. Don’t put your important things in your room, but deposit them at the front desk. Be sure to return to the hotel before 12:00 at night.
4、The trips in Tibet are usually long and you will spend most the time in the van, so maybe you can not have meals on time, so please prepare some snacks.
5、Don’t have a bathe on the first day, in case of catching a cold. Bring some thick clothes with you, for the temperature differences in day and night is huge. In Tibet, the sunshine is strong and it’s really dry, so sun-cream, sunglasses and lip pomade are absolrtely necessary.
6. Prepare batteries and charger for your digital products before starting your journey. Wish you a good trip.
1、西藏平均海拔在3200米以上,特殊的高原环境,对身体会有一定的影响,故如心、肺、脑、肝、肾曾有明显的病变,以及严重贫血或高血压的病人、心脏病患者不宜进藏;出发前需做身体检查(60岁及以上的团友参团前,强烈建议去医院做全身检查、听取医生的专业意见),确保身体能够适应高原海拔及空气稀薄的环境。进藏后,及时关注自身身体情况,量力而行。若行程中出现严重高原反应,请必须听取医生建议,终止或调整本次旅游行程。如因您身体原因不能继续游览,未完成部分视为您自愿放弃,请恕所不退任何费用。
2、高原反应症状:低海拔地区的客人初抵高原,心肺功能会作出相应的调整。如呼吸频率加快,氧气摄入量需求加大,心率加快以满足全身的供氧需求等。人类身体这种适应高原气候环境的生理自然调整过程便是所谓的高原反应。大致症状是头痛、头昏、胸闷、气短、厌食、失眠和呕吐等,程度轻重、适应期长短因人而异,大多数客人只要经过短时间休息便会逐渐适应。
3、高原反应预防方法:在出发前提前半个月每日含服西洋参片可有效预防高原反应,或服用一些诺迪康、红景天、高原安等增加免疫能力、缓解高原反应的药物,严重时可适当吸氧。很多情况下高原反应只是因为心理负担过重引起的,只要调整好心态和情绪,把适应高原气候视为人生的一种体验,初到高原时多休息,多喝水多吃水果,不要作剧烈运动,禁烟酒(建议抵达拉萨后第一、第二晚不要洗澡),可帮助您平稳渡过高原气候适应期。
4、目的地气候特点:西藏海拔高,空气稀薄,含氧量低;太阳辐射强,日照时间长,日夜温差大,年均温差较小;冬季平均气温在-7-15摄氏度左右,夏季在10-24摄氏度左右。
5、进藏旅游建议装备:出游者本人有效的二代身份证原件、太阳镜、太阳帽、防晒霜和润唇膏是必备之物;夏季出行也应备好长袖衣裤、羊绒衫和外套等保暖衣物,不要穿超短裙等过度暴露的服装;可备一些巧克力、牛肉干之类的高热量食品;可适当准备一些感冒药、肠胃药、止吐药(维生素B6)、止泻药、头痛药或阿斯匹林泡腾片、安定及麝香保心丸等常用药品。如果去珠峰、藏北和阿里等偏远地区,还建议备上羽绒服、厚毛衣、防滑鞋、手电筒、军刀、指南针、望远镜、火种、晾衣绳、旅游热水壶及其它适应野外生存的专用物品。
6、温馨提示:西藏地区属于偏远地区,条件有限,酒店限时供应热水(或无热水),房间一般无空调,酒店可提供加棉被和电热毯,如需要可直接跟酒店总台联系,请您注意保暖以防感冒;因西藏特殊气候条件,当地旅游车辆均无空调设施,因高原长时间行车,途中车辆负荷较大,可能会遇到汽车抛锚并影响行程的情况,如遇此情况,请您耐心等待处理,敬请见谅,旅行社对此会及时做出补救措。出游期间请尊重当地少数名族的生活和信仰,避免与当地居民发生冲突。购物请咨询导游人员的建议,以免发生不必要的纠纷。
高原旅行提示
一、 根据卫生部门和医生意见,旅客进入高原旅行前建议进行体检,由医生确认可进入高原旅行时,方可前往高原旅行。凡有下列疾患之一者,不宜进入3000米以上高海拔地区旅行:
1. 各种器质性心脏病。显著心律失常或静息心率>100次/分,高血压‖期以上,各种血液病,脑血管疾病.
2. 慢性呼吸系统疾病.中度以上阻塞性肺疾病,如支气管哮喘,支气管扩张,肺气肿,活动性肺结核,尘肺病.
3. 糖尿病末获控制;癔病、癫病,精神分裂症。
4. 现患重症感冒、上呼吸道感染,体温在38℃以上或体温在38℃以下,但全身及呼吸道症状明显者,在病愈以前,应暂缓进入高原。
5. 曾确诊患过高原肺水肿、高原脑水肿、血压增高明显的高原高血压症、高原心脏病及高原红细胞增多症者。
6. 高危孕妇。
7. 入藏人员年龄建议在18-65岁之间,年长者不建议入藏。
西藏旅游客健康登记卡
旅客姓名: 性别: 年龄: 国籍:
家庭住址: 省 市 区(县)
联系电话:家庭 移动
请您如实在下列项目前□划√
□我已知晓并理解《高原旅行提示》内容
□我的身体健康状况能够适应3000米以上高海拔地区旅行
声明:我已知晓本卡所列事项,并保证以上内容属实,一切问题由我个人负责。
西藏游客
日 期: 年 月 日
您好,我是来自马来西亚在北京工作想问关于西藏阿里拼团的资料,我看了你们网站的阿里路线都没有包括扎达等景点,请问外籍旅客有没有办法参团去扎达景区?我本人一人要拼团去西藏但阿里路线通常都是独立团。能否联络我的电邮jingqi23@yahoo.com 谢谢你们。-锦琪(游客:1** 2016-05-23 20:59)
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